How to lose weight effortlessly and get great skin at the same time!
- Drink more water
Yes, you’ve heard this countless of times. Water is great for you. Water helps you feel fuller and helps to flush away toxin and waste build-up in your body! This also results in clearer looking skin!
- Go to bed early
Banish those late-night supper cravings and increase your metabolism! Did you know that insufficient sleep also causes increase cortisol (the stress hormones) and promotes mindless snacking? Additionally, your skin cells regenerate best between 10pm-2am! Sleeping late and missing these “golden hours” could lead to duller skin and breakouts!
- Snack in-between meals
You are 5 times more likely to make bad food choices when you’re hungry. Snacking on healthy bites in between meals keeps your metallic rate up and running. You are also less likely to eat unhealthy big meals later on!
- Reduce sugar intake
Also known as the sweet poison, Sugar is the no.1 cause of obesity worldwide. A serving of sweet drink or dessert contains approx 200 calories. If you consume one a day, you’ll put on 1kg every month! Too much sugar can also lead to premature aging and exacerbate skin conditions like acne and rosacea!
- Sneak in exercise
Exercise burns off excess calories and build muscles which in turn burns even more calories. That means you get to eat more without putting on weight on a long term basis. Exercising also benefits your skin by enhancing blood circulation, thereby increasing absorption of all your skincare products! Get moving now!